Happy Sunday to our Gnarly Fit Community!!!!
I hope everyone is having a restful day :) I want to give a special shoutout to one of our Gnarly Fit members, MILICENT MARTER. If you've ever trained at the same time as Mil, you know she is one of the hardest workers in the room and she isn't afraid to show it!!! She shows up, gives each sessions her ALL, and has made huge progress with her strength in the past couple of months.
Mil he has been working HARD with Eliz to strengthen her ability to do banded pull ups.. Well this week was the first week she was able to do 3 sets of TEN without any assistance from her coach!!!
We have also been working together on her nutrition and properly fueling her body to put on the muscle she works so hard for. I'm so proud to say she has been absoutly CRUSHING her reverse diet!! And we have been able to add a substantial amount of calories to her diet.
Mil, you are an inspiration and just SO fun to be around & work with!!!! We are so proud to have you apart of our tribe and can't wait to see all that you accomplish!!
‼️😳🥹😭💕 Oh my gosh!! Not me crying on my lunch break today. Thank you, Franny - I’ve only been a part of the Gnarly Fit tribe for a few months but I can’t imagine my life without Eliz and all your help 🥰