THE GNARLY TRIBE

Juts found this 20g protein zero sugar added yogurt at city market!

To add a yummy fruit spread to it- go snag some of these only fruit spreads from TJ Maxx!! 😍

For anyone that struggles with weight: this podcast episode will explain why switching to REAL FOOD helps you shed the weight, get off medications and regulate your body naturally.

This is a must listen:

https://podcasts.apple.com/us/podcast/modern-wisdom/id1347973549?i=1000677743094

For anyone that’s doing the 5 day gut reset - here’s the meal plan,

And here’s the link to the supplements:

https://modere.io/HF2tql

(It’s a 30 day supply, not a 5 day one)

Here’s the breakdown / info:

Happy Wednesday! :)

If you're looking for a meal that takes less than 5 minutes to make, has over 50g protein in it and tastes delicious, check this out:

My hack with smoothies is always doing 1 cup of eggwhites with 1 scoop of protein to get a minimum of 50g of protein in one meal. I promise you won't taste the eggwhites!!!

If you want flavored ones, get them from here: https://www.muscleegg.com

If you want fun nut butters, get them from here: https://www.americandreamnutbutter.com

For the nut butters, my code "ELIZ10" may work to get you 10% off, but it's been a while since they gave me that code sorry if it doesn't work!!